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December 12, 2017

With all the social events and holiday gatherings for some people, doing a lot of not so healthy eating habits starts in October and doesn’t end until January. Some may completely let go, gain some weight, and are way to busy for the gym or yoga classes....

November 17, 2017

The body, similar to a car, gets weighed down by standard wear and tear. The food we eat, the air we breathe, the water we drink, and the chemicals we put on our skin all contribute to what may lead to sickness and disease over time. So I asked him, “Are you telling me...

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